What is Burnout?
Burnout is a state of emotional, mental, spiritual and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose interest and motivation and you can’t seem to finish what you start.
Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical and resentful. Eventually, you may feel like you have absolutely nothing left to give.
Being burned out not only affects your work, it also affects your body, your relationships, your spiritual connection, your creative fulfillment and more.